In this article, we will study why is mental health important? A mental illness is a brain disease that causes problems with thinking, behaviour, energy, or feeling, making it challenging to manage everyday life responsibilities. Genetics, brain chemistry, brain anatomy, trauma, and/or having another medical condition, such as heart disease, are the complicated reasons for these diseases being researched.

Our emotional, psychological, and social well-being all contribute to our mental health. It has an impact on how we think, feel, and act. It also influences how we deal with stress, interact with others, and make healthy choices. It is essential throughout life, from infants to the elderly.
Mental health awareness can help the millions of people in the United States who are affected by these issues. According to the National Alliance on Mental Illness (NAMI), one in every five adults has had or is currently experiencing symptoms of a mental illness. These figures demonstrate how common it is to live with a mental illness.

Even though the general opinion of mental illness has improved in recent decades, studies show that the stigma against mental illness remains strong, owing mainly to media stereotypes and a lack of knowledge and that humans attach negative stigmas to mental health conditions at a much higher rate than to other diseases and disabilities such as cancer, diabetes, or heart disease.

Stigma affects not only the number of individuals receiving care but also the resources required for effective treatment. For someone dealing with a mental illness condition, stigma and misleading information can feel like overwhelming obstacles.

It is necessary to keep in mind that a person’s mental health can change over the years, depending on a variety of aspects. When a person’s resources and emotional well-being are stretched beyond their limits, their mental illness may suffer. For example, if someone is preparing for exams, working for hours, or undergoing economic difficulties, their mental health may suffer. Overall health includes both mental and physical well-being.