A fever is a higher-than-normal body temperature. Temperature varies from person to person, but it is usually around 98.6 degrees Fahrenheit (37 degrees Celsius). The presence of a fever does not indicate the presence of a disease. It’s usually a sign that your body is fighting an infection or illness.

Is fever the same for all:

A fever can be uncomfortable for most children and adults. However, it is rarely a cause for concern. Although, a low fever can indicate disease in infants.

Fevers usually pass within a few days. It can reduce with several medications. However, if it is not causing discomfort, there is no need to take medicine.

Symptoms of Fever:

The hypothalamus is a part of your brain that regulates your body temperature. The hypothalamus may raise the body’s temperature in response to an infection, illness, or another factor. When you get a fever, it’s a sign that something is wrong with your body. Fevers aren’t dangerous in and of themselves, but you should see your doctor if:

  • Feeling unwell
  • Feeling hot and sweating
  • Chattering teeth
  • Flushed face.
  • Chills or shivering
  • Headache
  • Feeling weak
  • Being irritable
  • Losing your appetite
  • Being dehydrated

Fever self-treatment suggestions

Fever treatment options include:

  • To help bring your temperature down, take paracetamol or ibuprofen in appropriate doses.
  • Drink lots of fluids, especially water.
  • Avoid alcoholic beverages, tea, and coffee, as these can cause mild dehydration.
  • Sponge Luke warm water onto exposed skin. You could try standing in front of a fan to increase the cooling effect of evaporation.
  • Avoid cold bath or shower. When exposed to cold, the skin constricts its blood vessels, trapping body heat. Shivering may occur subsequently cold, which can generate additional heat.
  • Make sure you get enough rest, including bed rest.

How can a fever be avoided?

One of the most effective ways to avoid a fever is to limit exposure to infectious agents. Infectious agents frequently raise body temperature. Here are some tips to help you reduce your exposure:

  • To help lower your temperature, take paracetamol or ibuprofen in the recommended doses.
  • Wash your hands frequently, especially before eating, after using the restroom, and after being in a crowd.
  • Show your kids how to wash their hands. Instruct them to thoroughly wipe the front and back of each hand with soap and warm water.
  • Keep hand sanitizer or antibacterial wipes on you at all times. When you don’t have access to soap or water, use it. Hand sanitizers and antibacterial wipes are available online.
  • Keep your hands away from your nose, mouth, and eyes. Viruses and bacteria can more easily enter your body and cause infection if you do so.